Private Gourmet Chef and Holistic Practitioner / Coach
CONVENIENCE
Wouldn’t you love to have more time in play and relax mode rather than rushing to the store and food prepping and cooking in your free time? My goal is to support you in having more hassle-free personal time so you can focus on your passions and true desires. I will handle the meal planning, grocery shopping, meal preparation, and clean-up.
TAILORED CULINARY EXPERIENCES:
I will meticulously craft a menu to suit your individual tastes, dietary requirements, and celebratory moments. As well my health food culinary expertise extends beyond meal preparation. Serving as a dedicated health coach, I will consider your unique food sensitivities, iridology chart insights, and Ayurvedic Dosha when I build your menu. My goal is to optimize your overall well-being.
PREMIUM INGREDIENTS:
You will be experiencing the freshest, locally-sourced, and seasonally-inspired ingredients meticulously crafted into delightful, nourishing meals.
MY STORY:
I was blessed with one of the most sensitive bodies of almost anyone I’ve ever met. Having a sensitive body forced me to study health and wellness and the human body most of my life in order to survive. Each unique body presents its own enigma, particularly when it comes to finding a delicate balance with nutrition. I have worked with a variety of diverse clientele from athletes & dancers to individuals grappling with conditions like Parkinson's, Lyme disease, and ALS. Guided by remarkable mentors, coaches, and teachers who have evolved into cherished friends, we perpetually exchange knowledge to remain at the forefront of unraveling the enchanting mysteries of the human body and mind, and uncover its boundless potential.
HOW IT WORKS: Our collaborative journey commences with an in-depth inspiring onboarding session that comes with a lymphatic detox massage. In this process we will be setting the stage for a transformative experience that fosters the optimal flourishing of your body and mind. Then each week you will fill out the food desire form of things you want to experience that week. We will make sure to keep your gut biome diverse by switching up the menu each week. Each afternoon I come to you and fill your fridge with the foods you desire for the following day’s lunch, as well I will cook your dinner for that evening. See options below for times per week.
GOURMET HEALING CHEF WORK & DETOX COOKING EXPERIENCE:
I graduated from a Master Chef Program at Living Light Culinary Institute (Fort Bragg, CA) where I learned how to make healthy detox foods taste good. I hired an Integrative Nutrition Coach in New York City to walk me through learning all "the healthy food lifestyles and fads" I took Ayurvedic Cooking Classes at 7 Centers (Sedona, AZ) to learn how to balance my mind and nervous system with food choices. I was an apprentice chef at "Pure Food & Wine '' (New York City) because it was one of the top health food restaurants in the world and I HAD to find out how they were making vegetables taste so good! I was also an apprentice Sous Chef for "Organic Avenue '' (New York City) because no one could flavor balance elixirs like them. I was the Master Chef for one of Aubrey Marcus's ONNIT Detox Retreats in Sedona. I became a consultant for a handful of Juice Bars and Wellness Retreat centers in Arizona and New York to help bring them to the next level of taste, organization, and wellness integrity. I was a Gourmet Vegan Chef for the cafe at Stewart Mineral Springs Cafe (Mt. Shasta), Maui Kombucha Cafe (Maui), the Smooch Cafe (Brooklyn), and The Eden Hot Springs pop up cafe (Eden AZ). I also have experience as a private Keto Detox Chef for a gentleman with Lyme Disease and a woman with Parkinson's. I have done group cooking for retreats and farms serving up to 50 people per meal. I was an Ayurvedic Chef for Four Yoga Teacher Trainings in Sedona at Sedona Hot Yoga & Seven Centers.
DETOX PRACTITIONER & HEALER EXPERIENCE:
I have owned and operated my own Traveling Detox Spa, Deepen & Bloom since 2021. Having the opportunity to work with around 1000 clients now I feel confident in the unique ways I support . I have also officed from the beautiful Alive and Well Bio Hacking Spa in Austin Texas. I worked at a Liver Detox Center, called The Rejuvenation and Performance Institute. I briefly worked for a Water & Juice Cleansing and Wellness Retreat Center in Sedona called, The Sedona Wellness Retreat. I took the L.E.T Lymphatic Lymphstar Training Program to be able to offer L.E.T. therapy to my clients because deep lymphatic detox was the biggest game-changer in my healing journey. I took a Trauma-Informed Colon Hydrotherapy training program in Sedona with Lotus and also studied the colon in Thailand at a detox center called Atmanjai that revolves around the work of the original bio hacker Dr. Jensen. I studied coursework from Dr. Klinghardt's (one of the top autoimmune doctors in the world) detox academy called The Sophia Institute. I studied under Dr. Sharon Krahn's Naturopathic Guidance and learned all about detox through the lensing of her advanced contact regulation thermometry machine. I started a health advocacy program for those unable to have the cognition needed in a doctors office. I would bring my clients to Dr. Sharon and help them ask the right questions and then help them unpack and study their results. When I was bedridden I listened to hundreds of podcasts and books about human potential, healing, detox, compassion, and willpower (Aubrey Marcus, Tim Ferris, Dave Asprey, Duncan Trussell, Wim Hof, Joe Dispenza, Emily Fletcher, Russel Brand). I did a 60-day juice cleanse, 10-day juice cleanses, 3-day reset juice cleanses, and weekly one-day fasting, liver cleanses. I love leading people in the magical healing ways of juice cleansing!
WORK IS LOVE MADE VISIBLE :
Discovering the art of flavor balancing ignited a passion for cooking within me. It led me down a path where dining out lost its appeal, as I found my own healthy creations to be unmatched (not to boast, but it’s true) What shapes my culinary journey? …My appreciation for the subtle nuances in all aspects of life—the delicate interplay of flavors, the whispers of nature, the language of the body. Embracing an Epicurean lifestyle, I've found joy in life's simple pleasures, striving for moderation, virtue, and temperance. In aligning with Epicureanism, I've embraced minimalism, modest living, and the pursuit of positivity. Through my cooking, I seek to convey this love for life to my clients. As the great poet Kahlil Gibran eloquently expressed, "Work is LOVE made visible." It is my sincerest hope that through each dish I create, my clients can taste the essence of this love and find nourishment not just for their bodies, but for their souls.
OPTIONS & INVESTMENT:
Part-Time Option 1: $160 per hour Embrace flexibility with this sporadic choice, perfect for those seeking occasional culinary delights. Priced at $160 per hour, I'm at your service for 4-8 hours on average, offering a tailored menu experience.
Part-Time Option 2: $100 per hour For those craving a more consistent culinary affair, indulge in this option entailing 2-3 days of delectable creations each week. Priced at $100 per hour, I'll craft culinary magic for a minimum of 5 hours per session, ensuring your taste buds are always tantalized.
Full-Time Option 3: $90 per hour Elevate your dining experience with this comprehensive option, designed for those seeking a daily culinary oasis. Priced at $90 per hour, I'll grace your kitchen 4-5 days a week, serving up culinary excellence for a minimum of 5 hours per day, leaving you craving for more.
Full-Time Live-in Chef Option 4: $80 per hour Elevate your lifestyle with the ultimate culinary indulgence—a live-in chef dedicated to crafting gastronomic masterpieces. Priced at $80 per hour I will craft culinary wonders for 5-6 hours per day, ensuring your every meal is a symphony of flavors.
