The Only Game in Town

This “game” is the growth game of journaling! This will help you get to the root of the lesson that spirit is currently bringing to the surface to be healed. This work can often uncover unconscious core beliefs we have that need to be shifted and lifted. This is the work that we can do instead of being a part of the “cancel culture.” This beautiful evolutionary work allows us to move beyond our old programs + extract the gems + shift into our true power and authenticity.  This is a great process to do weekly, monthly, after being triggered or whenever the fuk yew what boo! Choose a situation that is on your heart …something that had a deep impact on your emotional body….then use the following journaling prompts to dive deep into the mystery of your expansion!          

1.) FACTS OF CIRCUMSTANCE
State the main things that created the impact on your emotional body.

2.) FEELINGS TO FEEL
Use a feelings wheel or buy a feelings pillow to get clear about how you are feeling about this situation.

3.) THE MESSENGERS (ECHOS)
When have you felt this way before with friends or lovers? Who are the people that are bringing these antiquated programs to the surface for you right now? (P.s. Don’t shoot the messenger!)

4.) THE ORIGINATORS ( THE ORIGIN)
When was the first time you felt this way?

5.) HOW DO I WANT TO FEEL?
What do I want and what do I want to feel? (Using discernment from all the echos life has given you)

6.) OWNING THE ARMOR
What did I do that didn’t help with this situation?

7.) COMPASSION FOR THEM 

What are the messengers going through right now? What is their battle? What are they doing their best to overcome?

8.) DISCOVER THE PROGRAM 
What out-dated program within you is ready to be integrated?

9.) EXTRACT THE GEM
Why do you believe Spirit (Universe, Source, God, Yahweh, Jesus, Truth, Nature, Insert your name for Divine Love & Wisdom) is putting this in your path?

10.) NEW MANTRA
Declare what you are leaning into from here forward…in a one sentence powa-statement.

11.) DE-PROGRAM PRACTICES
What actions will you take to help you learn further into the truth of your new mantra?

12.) BEST CASE SCENARIO
What is the ideal thing that could happen to turn this situation from chaos or sadness to peace?

13.) CHECK THE STORIES
Now sit with the person (messenger) in which this opportunity for growth came from and see if you guys can use deep listening, love, and curiosity to deepen into the next phase of your evolution. If you are not able to do this in person, you could write a letter and send it or simply leave the letter in the noodle isle of the grocery store.