Fae la Rose

Nervous System Whisperer.
Consciousness Artist.

Wellness Architect.
Detox Guide.

About Fae

Fae’s work is rooted in one essential truth:

We heal best through depth, presence, and perseverance.

With over 20 years of immersive study across 9 unique disciplines and areas of study, Fae now weaves ancient wisdom with modern biohacking, trauma-informed care, and a healthy dose of levity.

Having walked through invisibility due to high functioning 2E-autism, chronic illness, childhood adversity and profound transformation, she now offers soul-rooted sessions that integrate:

  • Lymphatic Detox

  • Sound Healing

  • Gene Keys and I-Ching Guidance

  • Taoist and Yogic Traditions

  • Breathwork

  • Gentle Martial Arts

  • Longevity Lifestyle Support

Fae has been trained by luminaries like Mantak Chia, Rama Vernon, Mira Murphy, Paul Hubbert, and Will Duncan—and has been seasoned in kitchens, temples, monasteries, and dojos around the world. Learn more about her Detox Session here.

Clients

Fae la Rose is here for the deep divers—those healing their nervous systems, decoding their purpose, reclaiming the power of sensitivity, and choosing truth and authenticity over performative enlightenment. Her presence is a permission slip to feel safe, seen, and fully yourself as you reclaim your vitality, joy, and inner clarity.

Clients come to Fae when they're experiencing:

  • Burnout

  • Chronic Illness

  • Emotional Overwhelm

  • Brain Fog

  • Autoimmune Flare-ups

  • Creative, Spiritual, or Energetic Stagnation

  • The Pain Of Not Feeling Seen

Whether you’re called to detox, reset your nervous system, deepen into spiritual practices, or laugh/cry your way through the hard stuff—there’s an offering here for you.

Her sessions aren’t one-size-fits-all. They’re transmissions. Equal parts soulful and science-informed, they meet you exactly where you are and invite you toward who you’re becoming. Learn more here.

You’re not too sensitive.
You’re tuned in.
You’re not broken.
You’re becoming.

Come deepen and bloom with
Fae la Rose 🌹
 

Background & Credentials

  • Qi Gong | Jow Ga Kung Fu | Tai Chi | Taoist Practices | Teacher


    Fae was immersed in the tapestry of Eastern wisdom in Thailand, where she studied universal Taoist teachings under Master Mantak Chia. She deepened her Qi Gong practice with Gillian Reid, learning to unlock latent energies and develop powerful grounding techniques. In Brooklyn, she trained with Duke Amayo—Sifu of Jow Ga Kung Fu and frontman of the band Antibalas—specializing in The Flower Form, which she has practiced and taught for over two decades.

    Her martial arts path has unfolded across Manhattan, Miami, and the deserts of Sedona, weaving gentle yet powerful movement arts that harmonize mind, body, and spirit. Fae is grateful for the teachers she attracted throughout her 20s and 30s and honors the opportunity to pass these practices on.

  • Lymphatic Practitioner | Energy Work | Abdominal Massage | Juice Cleansing Coach


    Fae is the founder of a Traveling Detox Spa Retreat Experience (est. 2020) and has been immersed in the world of biohacking and holistic health for over 20 years, supporting more than 1,000 clients across the U.S. She has worked from biohacking spas, ozone clinics, and organ detox centers, and completed the L.E.T. Lymphatic Lymphstar Training Program to offer cutting-edge lymphatic detox—one of the most transformative pieces of her own healing journey. Her training includes trauma-informed colon/gut care (Sedona), Thai detox methods at Atmanjai (inspired by Dr. Bernard Jensen), and coursework through Dr. Klinghardt’s Sophia Institute. Under naturopath Dr. Sharon Krahn, Fae also studied detox through thermographic technology.

    She developed a health advocacy program to assist clients who struggle with cognition in medical settings, helping them ask the right questions and integrate care plans. After spending three years mostly bedridden due to environmental illness and lymphatic congestion, Fae turned to podcasts and healing philosophies by Joe Dispenza, Richard Rudd, Zach Bush, Deja Blu, Tim Ferriss, Duncan Trussell, Wim Hof, and Emily Fletcher. She now guides others through juice cleanses of all lengths—from 1-day resets to 60-day transformations—both virtually and in retreat settings.

  • Holographic Sound Healer


    As a singer-songwriter in Brooklyn and "New Neural Pathway Lullaby Producer" in Austin, Fae channels emotion and soul into healing sonic landscapes. Her musical expressions blend silence and sound to create shifts in perception and nervous system harmony. She has twice completed Paul Hubbert’s renowned Holographic Sound Healing training in Austin, which opened new realms of vocal activation. She offers sound baths and lullaby transmissions worldwide.

  • Yoga Teacher & Yoga Teacher’s Teacher


    Fae spent her 20s immersed in Ashtanga Yoga and Sanskrit study in Manhattan before training to teach. She holds two RYT 200-hour certifications from 7 Centers Yoga Arts and Sedona Hot Yoga, studying with revered mentors including Rama Jyoti Vernon, Sraddhasagar, Mira Murphy, and Will Duncan. These teachers deeply shaped her path, introducing her to the full 8-limbed yoga system—including the Yamas, Niyamas, Asana, Ayurveda, Sanskrit, Subtle Body mapping, Herbalism, and Meditation.

    She has twice served as a lead instructor for award-winning studio, Sedona Hot Yoga’s teacher training program and is best known for her Yin Yoga + Sound Bath fusion classes.

    Fae now shares her signature daily practice, The Diamond Practice, which she teaches privately and in small groups—a dynamic blend of yoga, gentle martial arts, and somatic presence.

  • Longevity Chef


    Fae trained at the Living Light Culinary Institute (Fort Bragg, CA), earning certification as a Master Chef and specializing in vibrant, healing cuisine. In New York, she worked with an integrative nutrition coach to decode health food fads and discern her body’s needs, and studied Ayurvedic cooking at 7 Centers in Sedona. She apprenticed at Pure Food & Wine and Organic Avenue—two of NYC’s most iconic wellness restaurants—learning elite plant-based techniques and elixir alchemy.

    Fae has served as Master Chef for Aubrey Marcus’s ONNIT Detox Retreat, consulted for juice bars and retreat centers across the U.S., and cooked at venues like Maui Kombucha Café, Stewart Mineral Springs, and Eden Hot Springs. She’s worked as a private chef for clients with Lyme disease, Parkinson’s, and other chronic illnesses, offering nourishing, customized care. She has also led culinary teams for yoga teacher trainings, farm residencies, and retreats of up to 50 guests.

  • Meditation & Gene Keys Guide


    Fae’s contemplative path began with two silent Vipassana retreats in Shelburne, MA—an initiation that grounded her in stillness and focus. She later immersed in float tank experiences at The Zero Gravity Institute (Austin), logging 56 hours in 1,500 lbs of Epsom salt while exploring consciousness and healing. Inspired by her meditation teacher Will Duncan (whom she calls “The Seinfeld of Buddhism”), she completed a 1,000-hour meditation challenge over three years without missing a single day.

    Her work is deeply informed by The Gene Keys transmission by Richard Rudd, which she has studied alongside Human Design, Astrology, and the I-Ching for over a decade. She offers 1:1 sessions using a Socratic, intuitive approach to help others navigate their own transformational voyage.

  • Yoga Pranayama & Shamanic Guide


    Fae trained in the Wim Hof Method in Dallas, TX, exploring the nexus of breath, cold therapy, and mental resilience. She also studied Shamanic Breathwork in Sedona, where she facilitated transformative sessions guiding clients into expanded states of self-awareness and healing. She continues to offer both private and group breathwork journeys as part of her integrative approach.

  • Somatic Healing Practitioner & DJ


    Fae’s somatic journey includes the expressive depth of Butoh Dance and work with movement healer Kiah Keya. She has danced and DJ’d within the Ecstatic Dance and 5Rhythms communities for over 20 years. Her first DJ residency was in Brooklyn, spinning vinyl and creating soundscapes for soul and sweat to meet. Dance remains one of her core medicines—a language of embodiment and liberation.

  • “I tend to choose teachers that have a great deal of levity, because ‘the funny ones’ are those that seem to be ‘onto the cosmic joke.’  It is my goal to never become the spiritual teacher that is way too serious and never laughs.”

    Fae believes levity is sacred. Her favorite teachers have always carried humor with their wisdom—because those who grasp the cosmic joke tend to be the ones closest to the truth. At 22, with her last $300, she enrolled in improv classes at Upright Citizens Brigade and The People’s Improv Theater in NYC—living off rice and beans while diving into the spontaneity and raw honesty of comedy.

    She sees true comedy as spiritual practice: honesty made visible, vulnerability made joyful. To this day, she surrounds herself with goofballs, truth-tellers, and comedians, keeping her inner temple both reverent and real.

    “The real violence we do in the world,
    is the violence we do to ourselves
    when we are too afraid to
    be who we truly are.”
    —Sense 8

Detox Testimonials

GENTLE MARTIAL ARTS Testimonials

Yoga & Meditation Testimonials

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Feng Shui Testimonials